mental health | Life in the Overflow

4 Tips to Avoid Business Burnout

As an entrepreneur or small business owner, it is important that you you don't get overwhelmed or burned out. Trust me, I know. Sometimes...

4 Tips to Healing

"There is not one person who has not experienced some kind of pain so that means that we are all capable of healing." -Tyrell Starks,...

Ask a Doula

A woman who receives proper care and affection during the postpartum period from her partner and family....

Who Are You? Knowing Who You Are

by Tyrell Starks Whenever I have life coach sessions or wellness seminars, one of the first questions I ask is, “Who are you”? Most...

Andra Day Owns Billie Holiday Role

As we close out Black History Month, the Hulu screenplay "The United States vs. Billie Holiday", directed by Lee Daniels and Executive...

300 lb Weight Gain: Spiraling Mental Health

Marla McCants is a Detroit native and was first seen back in 2015 on the season finale of My 600-lb Life. Having found herself in an...

6 Ways to Cure Work from Home Blues

6 Ways to cure Work from Home Blues 1 – Get out of the house! Take a break from your work flow and get out of the house. Take a walk, a...

Mental Health in the Black Church

There are currently two groups that are both unlearned and resistant to the topic of mental health treatment and those communities are...